UPDATE on Scott… THEY WON!
they won the first round so they will play friday night and saturday too.
it was so exciting.
i made my family take a selfie with me to distract me when they were not ahead and i was super anxious.
my nieces, my daughters, my mom, my sister and my sister-in-law. 🙂
let’s talk about the 21 Day FIX… again.
in the 21 days… i lost 6 pounds and 9.5 inches.
no joke.
i think that is SO awesome.
i was smiling so big about it on monday.
i am THRILLED!
you may be thinking… “ummm 6 pounds? that is not much at all.”
well…. my friend…. you are way wrong! six pounds is over half of my goal!
six pounds is a very BIG deal to me.
even if someone lost 100 pounds… they have to lose the first 6 pounds first right?!
🙂
let me answer some of the questions in the comments from the previous post.
did you always like salad? i love salad that other people make for me but when i make it i rarely enjoy it. and honestly… that salad in the photo was the first salad i had prepared the entire 21 days! i ate a few restaurant salads but the other four times a day for 21 days i was eating broccoli, cauliflower, celery, carrots, etc.
what dressing do you use? at restaurants i try to remember to ask for dressing on the side. i use basalmic vinegarette.
how do you resist treats at Craft Weekend or baking at home? ummmm…. i am not verygood at this. but i did have less than i usually would have at CW. if you are baking at home for your family… maybe it a good time to try some healthier treats? my problem there is that all my kids can bake now so THEY are making cookies and cupcakes all the time and it is hard to resist. it is easy for me to not bake because it takes time i don’t have. but it is so hard to walk by cookie dough or brownies for sure. my kids love baking treats! the main point of this answer is that everyone has temptations, mistakes or set backs but that doesn’t mean you quit. you just say “i will do better tomorrow.” or “i am doing great and that is not going to stop me.” just pick yourself back up and keep going. it’s not ALL OR NOTHING. it’s baby steps to getting where you want to be.
how are the kids adjusting to no junk food at home? i got rid of the things that tempt me most… but they are still doing their own thing. i don’t buy the things i would grab and eat all day long (my favorite cereal, m&ms, cookies, ice cream, whipped cream) but there is still junk food here. BUT when there is so much fruit and veggies and protein here too it is not as hard to choose wisely. with the 21 day plan you have certain categories to fill each day and it makes choosing healthy way easier! i want to not go over in a certain area and make sure i get enough in all the groups. it changes your mid set to picking the right thing over just eating something because i am cranky and bored. my kids are having to try veggies at every meal though.
how can i get exercise in my already PACKED days? hmmm…. i think working directly with Marta would help you a lot. she is really good at helping you be your best YOU. she can get you thinking about where you can make little changes and tweeks to change things up. what my answer would be is to focus on your foods. REALLY focus on eating clean and healthy. the walks you take on your “smoke breaks” are great… can you walk faster? you can add in short 10-15 minute strength training in the morning. if you are getting up at 5:30… i wonder… could you squeeze in a quick 15 minute exercise by doing something the night before to make the morning quicker? setting out your kids’ clothes the night before? give baths at night? breakfast on the table when you go to bed? BUT SERIOUSLY… let marta change your life. 🙂 she is so good at it.
how can i incorporate eating out with this plan? with the 21 day FiX you can eat (healthy stuff) from a restaurant, you just need to make sure you don’t over do it. the containers are to show you portion size. you could bring your containers with you… or after a few times of measuring your food with the containers, you have an idea of how much one serving looks like. at a restaurant… most likely you are going to be WAY over a healthy portion size, even in veggies.
the 21 Day FiX workouts? do i have to have a treadmill or any equipment? can i do this in my basement?? all you need with the 21 Day FIX is light and heavy hand weights and a floor mat. (i currently use 5, 8 and occasionally 10 pounds. in the beginning i wished i had lighter than five but now i can use the five. some of those tricepand shoulder moves are hard with even 5 pounds! but you get stronger everyday and it is so cool to see your own improvement. i do the workouts in my living room so i would think your basement would be fine. 🙂
where you found that snack container that you have your apples and pb in? it is rubbermaid and i think i found that at walmart. i know target does not have them. it also possibly could have been at our Kroger grocery stores. they are really good! the blue container is a ziploc brand. 🙂
where did you find your cute water cup? that cup i found at walmart also. the brand is Bubba. it is a 24 oz. cup. i love the squishy straw and that the lid pops off… no screwing it on just right or breaking the lid. i have two. they are $10 at walmart and i think $12 at target. they are also washable!
ANY more questions? i am happy to just keep answering to help you ladies out!
🙂
Grace - Long time reader, first time commenter, but I couldn’t resist. I’m glad you are enjoying Andy’s series. You’ll have to listen to the current one he is doing. Been on staff at North Point for 9 years now, and he still nails it. Every. Time. Anyways, if you are interested in any of the other sermons, mom resources, or small group content, let me know! I’d be happy to send some your way. Thanks for sharing your tidbits of life with us. Encouraged often.
phyllis - You’ve got me on a internet-wide waffle hunt!
I think I found yours at B.Street Waffles in San Francisco:
https://www.youtube.com/watch?v=-TplqI76oCk annnd, apparently,
you can have them sent to your door 😀
http://bstreetwaffles.com/product-category/waffles/
Candice McLean - YUM! The stuffed waffles looks delicious. Those painted leaves look dynamite… a great idea for a kiddo (and parent) fun project. Thanks for sharing!
tricia - My girls make the leaf casts every year in art class. i have a whole collection at this point. and no, i never really know where to put them. but i love them so. 🙂
Jane - At 50 I have gone back to college! Never finished and I am so lucky I can now. I have to finish a paper and a book. Learning is amazing..
Will try the recipe!! Thanks for sharing and have a wonderful day!
amy - That little guy’s antics may be cute now, but that mama is unknowingly teaching her kiddo how to argue, bargain and be in control. I wanted to find that little guy a naughty stool – and fast!
April R - i like random 🙂
and waffles
and fancy bathrooms
and crafting for creativities sake
And I listened to Andy Stanley on the way to my Aunt’s house today. Title was “Follow” – specifically “Follow Wear” – really really good. I was planning on listening to his sermon “Nick and Joe Save Easter” again soon – if you haven’t checked that one out it’s really great as well. I’ll have to check out “Ask It”
Thanks for encouraging others to listen to good teaching and to be crafty and find all kinds of random things to enjoy in life
Elizabeth - I made the chili for dinner tonight and my family loved it. Thank you so much for sharing healthy recipes. It’s always good to have new recipes.
Cindy - The boy needs a few pow-pows! He would drive me insane.
Sara - Oh my have you never head waffles and ice cream!?! Our county fair has them every year! So worth the calories just once a year! 🙂
Stephanie C - Love these posts!
I am…..
trying to finish my last classes before earning my bachelor’s degree
finishing up lunch for the kids
looking up homeschooling curriculum for the next school year (we start over again in the summer when it’s too hot in FL to do anything else)
Missing my husband who is away for a month who also caught shingles in MD and cannot fly home even though he can’t work
Trying to figure out how to not go crazy with my seven kids and I in this house indefinitely waiting on dad to come home…someday. So thankful for FL’s early springs so I can see lots of life in the garden already.
Cara Kuester - I have a question about your 21 day fix challenge. I feel like although I don’t know you I can relate completely with your health journey. I have four kids at home-a picky eater husband and I just want to enjoy foods but lose about 15 pounds. I exercise regularly but can’t seem to stay on a health eating plan. Can you give any advice or encouragement. Thanks! I appreciate your honesty and openness to share your story and life with all us strangers.
Krystle - Sitting in my favorite leather chair checking in on your blog, dreaming about renovating my kitchen someday, and avoiding the laundry pile on the floor next to me.
Beth Ann - Megan, you have in part help to inspire me. For about 5 years I have exercised regularly – 3-5 times a week, but decided to get serious about it and the nutrition part. I joined a local ‘9 week challenge’ place to kick it up a few exercise notches and to get nutrition guidance. I am only 1 week in, but it feels good. I thought I would share my favorite snack/meal: http://iowagirleats.com/2012/07/09/no-heat-required-greek-dip-platter/
No fun things planned today, although it is early out for my kids from school. I would like to think of something fun to do with them after I get off work and they get out of school…..
Ari @ Ari's Menu - So glad you enjoyed the chili! Also, you could totally make your own stuffed waffles and then you get to put whatever you want in them like…NUTELLA! 🙂
Tiffany Gardner - OKC has awesome stuffed waffles. Waffle Champion used to be a food truck and now… they have a restaurant! Next time you are in OKC… stop by.. it is awesome!
Michelle from Australia - I’m in Upstate New York today. About to get on a plane to fly to Seattle.
Nicole - Had to comment about the waffles, as they brought back a wonderful memory. Whenever my brother and I would spend the night at my Poppy’s (Grandpa’s) house, he would make us waffle sandwiches as a treat. Two waffles with strawberry ice cream for the filling. YUMMMM… so good!
Rachel - So lets see…. yesterday I re-roofed the back yard awning in preparation for a “rain storm” that lasted all of 1 hour and was in the middle of the night. Today after helping sort 5000 items of clothing for our annual MOMS Club clothing swap benefiting the Mother To Mother Fund charity, I thought it would be a good idea to hang a new gutter where the previous owners of our home had decided never needed a gutter (they were wrong) in preparation for the next rain storm. And now I sit here waiting for this next supposed “storm” and wondering if maybe I should have just played dragons with the kids instead. After all, its LA. It never rains here. Only the ground shakes here.
Sandra - Love your ‘Random’ posts!
I’m on spring break enjoying Florida sunshine with my family. It’s been delightful. 🙂
Kristin S - That kid is going to be a famous attorney someday.
Jfryer - http://www.foodcartsportland.com/2007/10/23/flavour-spot/
Flavour Spot-Check out their menu 🙂
We were just introduced to one of these food carts in Portland, OR. So fun and yummy!
tasha roe - that chili looks divine!
cleaning and organizing after an ikea and target run.
our pastor, robert morris at Gateway http://www.gatewaypeople.com will knock your socks off! Texas has some awesome churches!!
Carrie - Have you tried waffatopia?
http://waffatopia.com
I am not an affiliate for them, we just live in their area and they are yummy waffles.
My two girls go back and forth with trying new foods. My youngest will eat literally all day and then when she sees meat on her plate she just can not take it. She is not super into new items lately which was a problem with my oldest a few months ago, they just can not get on the same page!! Luckily as far as veggie eaters go, I lucked out. They both get giddy over salads, one will eat ANY veggie and the other prefers most veggies raw which is fine.
Our Lent study is Adam Hamilton’s The Way. I like it and my oldest is doing the children’s version in her Sunday School class. It is nice to be doing the same thing.
Linda - we are on spring break! kids are home and i’m painting my bedroom this week!!! Love your random posts!
Julie - Right now I am putting off doing the vacuuming by reading my fave blogs. I have been to the bank and sorted out our mortgage, and I am hoping to play with some fabrics in my sewing room later today.
Enjoy your day.
Lisa - It’s snowing today (I think it’s a big fat April fool’s joke from God! ha!) and I had a ton of errands to do. Hate having to run errands in slushy snow. But I did exercise and am now home so that’s good. Hoping to take a nap this afternoon after school pick ups! Enjoy your day!
laura oyler - oh those waffle sandwiches…..can I have nutella on mine??
kathleen grace - Thank you for the link. I LOVE Andy Stanley, the man is a super genius:>) I’m listening to it right now as I type!
Necole@seriouslysassymama - I have a kid home sick today, so we went shopping, and I bought a pretty necklace. Taco soup is in the crock pot, and I am watching a movie while folding laundry. I started reading Me Before You, and I am already awaiting a gut wrenching ending. I have already cried twice. You should really listen to some pod casts from Matt Chandler at The Village Church here in Texas. He is awesome.